Regardless of your age or gender, you will benefit from Resistance Training. It promotes fat loss, burns calories more efficiently, helps maintain healthy
bone mass and prevents age-related muscle
loss (the medical term for this loss is sarcopenia), which can start in your late 30s if you do not
actively counteract it.

Resistance Training also improves insulin sensitivity, lowers your risk of metabolic syndrome, reduces perimenopausal symptoms in women, combats inflammation and improves cognitive function, mood and cardiovascular fitness.

Resistance Training can reduce the signs and symptoms of many chronic conditions, such as coronary heart disease, arthritis, back pain, obesity, depression and type 2 diabetes.

Don’t you want to look and feel better
and live a longer healthier life?

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